Gratitude
Like most of you, I've been thinking a lot about gratitude this week. In June, when I was still teaching the Young Women at church, we had a lesson on being grateful. It included a challenge to keep a gratitude journal. It's not a new idea. I've heard of them before and thought they sounded great, but had never actually tried one myself.
I decided to accept the challenge. I got a cute little notebook and kept it on my night stand. Each night I would jot down a sentence or two about what I was grateful for. I'm not a good daily journal keeper, but since it only took a minute, I found that I could keep up with it. It even made the cross-country trek with me this summer. I've written in it every night except for two weeks when I misplaced it.
As I read through some of the entries last night, I was uplifted. I have so much to be thankful for. The process was especially helpful on bad days. Days when I just felt like having a pity party. I forced myself to write down at least one thing that I could be grateful for. And it helped. Tremendously.
The resounding themes of the past six months were family, friends, the gospel, and food. Sounds about right. I found myself reading about them over and over. I hope I tell all of you how much I appreciate you and I don't just keep it secretly in my little journal.
One of the more touching entries, something I don't want to forget:
June 17, 2009 I'm grateful to have a roof over my head. Tonight I talked with an acquaintance who has been living in a homeless shelter for the past few weeks. When I asked her how she was doing, she said, "Well, I'm alive and I'm not in pain, so that's a blessing." What an amazing attitude! So grateful for her example.
*Sunday afternoon naps
*Access to dental care
*The internet
*Long phone conversations
*Fireflies
*Date nights
*Museums
*Air conditioning
*BYU
*Cell phones
*Joe, the Autozone employee who installed my new battery
*Our garden
*Tall trees that shade us on morning walks
*Book club
*Fantasy football
*Personal prayer
*Music
*Washing machine & dryer
*Retail therapy
*Grapefruit
*So You Think You Can Dance
*Hot tub
*Legos















